Get Started with Our Online Class
In our online workshop we will be doing Upa Yoga, guided meditations and more. They are simple yet powerful processes that provide following benefits
- Strengthens lower back muscles
- Lubricate your joints, exercise your muscles
- Activates the lumbar region of the spine
- Relieves physical stress and tiredness
- Create harmony to the entire system
- Prepare your system for advanced practices
- Increases Lung capacity
Join our free monthly online session
Introduction to Yoga
Know what Classical Hatha Yoga is.