Our workshops that transform the body and mind into great possibilities.
Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health. It revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength and fitness
- Brings a sense of lightness and freedom
- Prepares the body for Hatha yoga
Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness, and complete wellbeing.
- Develops mental clarity and focus
- Balance Hormones
- Reduces Anxiety
- Enhances Sleep Quality
- Remedies weak constitution
- Prepares one for deeper states of meditation
Yogasanas are a set of powerful postures to elevate one’s consciousness, stabilises one’s mind, emotions and energy system.
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process
Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space). This simple practice which you can do daily reorganises your system on the elemental level.
- Keeps the system in harmony
- Prepares the system to handle powerful states of energy
- Enhances capabilities of the body, mind and energy system
- Creates basis to gain complete mastery over human system
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