Get Started with Our Online Class

In our online workshop we will be doing Upa Yoga, guided meditations and more. They are simple yet powerful processes that provide following benefits

  • Strengthens lower back muscles
  • Lubricate your joints, exercise your muscles
  • Activates the lumbar region of the spine
  • Relieves physical stress and tiredness
  • Create harmony to the entire system
  • Prepare your system for advanced practices
  • Increases Lung capacity

Join our free monthly online session

Introduction to Yoga

Know what Classical Hatha Yoga is.