Half Papadum
Half Papadum and the mind It was a regular day at Isha yoga centre. 5:30am Guru Pooja and then hatha yoga practices. While doing yogasanas
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Introduction to Yoga
Know what Classical Hatha Yoga is
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About the Founder Dolly!
Dolly is a Certified Isha Hatha Yoga Teacher. She has undergone an intensive 1,750 hours residential training by Isha Hatha School of Yoga, Coimbatore.
Before becoming a full-time yoga teacher, she has worked as a Software Engineer in Google, California.
Though initially, she learned yoga to correct her posture-related problems but the transformation isha hatha yoga brought into her, made her leave her life in the USA and offer herself in transmitting yoga in its purest form to others.
“Now I don’t need to ask anybody how to be healthy” – Dolly
She founded YogaNeem which offer programs designed by Sadhguru. Her aim is to bring physical, mental, emotional and spiritual health to others leading to enhanced energy levels and above all inner balance.
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How I came into spirituality
I remember the time when my days were full of activities. I would work hard and party hard and work out even harder. I was living in San Francisco in a seaside apartment.
What people are saying!
So this was my first yoga class, and it was way more than my expectations.
Dolly not only explained everything so professionally but also made the environment of class peaceful which helped me focus more. I’ve been practising since after that and I can see great difference in my body. I’ll take more classes in future 😌
I immediately felt peaceful entering into the room where the class was being organized. The ambience was very simple, and seemed very conducive to connecting with myself. The class was engaging, and Dolly’s presence was that of a loving but fierce teacher. I am very excited to have learnt Surya Shakti practice, and looking forward to the numerous physical and mental benefits that it brings into my life.